{"id":2236,"date":"2021-06-07T11:53:43","date_gmt":"2021-06-07T08:23:43","guid":{"rendered":"https:\/\/www.aminsp.com\/?p=2236"},"modified":"2021-06-08T15:37:07","modified_gmt":"2021-06-08T12:07:07","slug":"%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7%db%8c-%d9%85%d8%ad%d9%84%d9%88%d9%84-%d8%af%d8%b1-%d8%a2%d8%a8","status":"publish","type":"post","link":"https:\/\/aminsp.com\/ar\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7%db%8c-%d9%85%d8%ad%d9%84%d9%88%d9%84-%d8%af%d8%b1-%d8%a2%d8%a8\/","title":{"rendered":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 : C \u0648 B \u06a9\u0645\u067e\u0644\u06a9\u0633<\/h4>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 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\u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 :<\/p>\n\n\n\n<p>B<sub>1<\/sub>&nbsp;( \u062a\u06cc\u0627\u0645\u06cc\u0646 )<\/p>\n\n\n\n<p>B<sub>2<\/sub>&nbsp;( \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 )<\/p>\n\n\n\n<p>B<sub>3<\/sub>&nbsp;&nbsp;( \u067e\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f )<\/p>\n\n\n\n<p>B<sub>6<\/sub><\/p>\n\n\n\n<p>B<sub>7<\/sub>&nbsp;( \u0628\u06cc\u0648\u062a\u06cc\u0646 )<\/p>\n\n\n\n<p>B<sub>9<\/sub><\/p>\n\n\n\n<p>B<sub>12<\/sub>&nbsp;( \u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646 )<\/p>\n\n\n\n<p>C<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u0644\u0627\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628\u060c \u062f\u0631 \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0646\u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u0628\u0627\u06cc\u0633\u062a\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>1<\/sub>&nbsp;( \u062a\u06cc\u0627\u0645\u06cc\u0646 )<\/h4>\n\n\n\n<p>\u0627\u0648\u0644\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0634\u0641 \u0634\u062f\u0647 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0639\u0644\u0645\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>1<\/sub>\u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0647\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>1<\/sub><\/h4>\n\n\n\n<p>\u0622\u062c\u06cc\u0644 \u0647\u0627 \u060c \u062e\u0634\u06a9\u0628\u0627\u0631 \u0648 \u062c\u06af\u0631<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>2<\/sub><\/h4>\n\n\n\n<p>\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c \u062a\u0646\u0647\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0646\u06af \u063a\u0630\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u062e\u0627\u0637\u0631 \u0631\u0646\u06af\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u0627\u06cc\u0646 \u0686\u0646\u06cc\u0646 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0641\u0644\u0627\u0648\u0633 ( flavous ) \u0628\u0647 \u0645\u0639\u0646\u06cc \u0632\u0631\u062f \u0631\u0646\u06af \u0627\u0633\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>2<\/sub><\/h4>\n\n\n\n<p>\u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0634\u06cc\u0631\u060c \u0639\u062f\u0633\u060c \u0642\u0627\u0631\u0686 \u0648 \u06af\u0648\u0634\u062a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>3<\/sub>&nbsp;( \u0646\u06cc\u0627\u0633\u06cc\u0646 )<\/h4>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>3<\/sub>&nbsp;\u06cc\u0627 \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u062a\u0646\u0647\u0627 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0645\u0627\u062f\u0647 \u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;_w_&#39;%20height=&#39;_h_&#39;%20viewBox%3D&#39;0%200%20_w_%20_h_&#39;%2F%3E\" data-czlz data-src=\"http:\/\/nfkt.ir\/wp-content\/uploads\/2020\/04\/vitamins.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc - \u062a\u0631\u062c\u0645\u0627\u0646 \u062f\u0627\u0646\u0634 \u0648 \u0622\u0645\u0648\u0632\u0634 \u0647\u0645\u06af\u0627\u0646\u06cc\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>3<\/sub><\/h4>\n\n\n\n<p>\u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0642\u0627\u0631\u0686. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u06a9\u0646\u062f. \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646 \u0632\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647\u060c \u0627\u0632 60 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u060c 1 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>5<\/sub>&nbsp;( \u067e\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f )<\/h4>\n\n\n\n<p>\u067e\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062a\u0642\u0631\u06cc\u0628\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0639\u0644\u06cc \u0627\u0644\u062e\u0635\u0648\u0635 \u062f\u0631 \u062e\u0627\u0648\u06cc\u0627\u0631\u060c \u0645\u0631\u063a\u060c \u0632\u0631\u062f\u0647 \u06cc \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0628\u06cc\u0641<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>6<\/sub><\/h4>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0627\u0645\u0644\u060c \u0645\u0648\u0632\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>7<\/sub>&nbsp;( \u0628\u06cc\u0648\u062a\u06cc\u0646 )<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;_w_&#39;%20height=&#39;_h_&#39;%20viewBox%3D&#39;0%200%20_w_%20_h_&#39;%2F%3E\" data-czlz data-src=\"https:\/\/www.nilforoushzadeh.clinic\/wp-content\/uploads\/2020\/01\/26.jpg\" alt=\"\u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u0628\u06cc\u0648\u062a\u06cc\u0646 - \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u0646\u06cc\u0644\u0641\u0631\u0648\u0634\u200c\u0632\u0627\u062f\u0647\" \/><\/figure><\/div>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648\u0647\u0627\u060c \u0646\u0627\u062e\u0646 \u0647\u0627 \u0648 \u067e\u0648\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0646\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 H \u0647\u0645 \u06cc\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>7<\/sub><\/h4>\n\n\n\n<p>\u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0632\u0631\u062f\u0647 \u06cc \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc\u060c \u0639\u062f\u0633\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0642\u0627\u0631\u0686\u060c \u06af\u0644 \u06a9\u0644\u0645 \u0648 \u0622\u062c\u06cc\u0644 \u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>9<\/sub><\/h4>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9\u060c \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0645\u062e\u0645\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u062f \u0648\u0644\u06cc \u0628\u0639\u062f\u0647\u0627 \u0627\u0632 \u0627\u0633\u0641\u0646\u0627\u062c \u0646\u06cc\u0632 \u0628\u062f\u0633\u062a \u0622\u0645\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631<a href=\"https:\/\/www.beytoote.com\/cookery\/khavas-ghaza\/benefits1-harms-lentils1.html\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;\u0639\u062f\u0633<\/a>\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af \u0633\u0628\u0632 \u0648 \u062a\u062e\u0645 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>12<\/sub>&nbsp;( \u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646 )<\/h4>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<sub>12<\/sub>&nbsp;\u062a\u0646\u0647\u0627 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0641\u0644\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f- \u06a9\u0648\u0628\u0627\u0644\u062a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 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href=\"https:\/\/www.healthline.com\/\">https:\/\/www.healthline.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 : C \u0648 B \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0646\u062d\u0644\u0627\u0644 \u062f\u0631 \u0622\u0628 \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc &#8230; <a class=\"cz_readmore\" href=\"https:\/\/aminsp.com\/ar\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7%db%8c-%d9%85%d8%ad%d9%84%d9%88%d9%84-%d8%af%d8%b1-%d8%a2%d8%a8\/\"><i class=\"fa fa-sign-out\"><\/i><span>\u0627\u062f\u0627\u0645\u0647 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