{"id":2278,"date":"2021-07-12T09:13:11","date_gmt":"2021-07-12T05:43:11","guid":{"rendered":"https:\/\/www.aminsp.com\/?p=2278"},"modified":"2021-07-12T09:13:14","modified_gmt":"2021-07-12T05:43:14","slug":"%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%e2%80%8c%d9%87%d8%a7%db%8c-%da%af%d8%b1%d9%88%d9%87-b-%d9%88-%d8%b9%d9%85%d9%84%da%a9%d8%b1%d8%af-%d8%a2%d9%86%e2%80%8c%d9%87","status":"publish","type":"post","link":"https:\/\/aminsp.com\/ar\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%e2%80%8c%d9%87%d8%a7%db%8c-%da%af%d8%b1%d9%88%d9%87-b-%d9%88-%d8%b9%d9%85%d9%84%da%a9%d8%b1%d8%af-%d8%a2%d9%86%e2%80%8c%d9%87\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 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\u06f1\u066b\u06f1 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B2&nbsp;<\/strong><strong>\u06cc\u0627 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646<\/strong><\/h3>\n\n\n\n<p>\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0634\u0645\u0627 \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a \u0648 \u0642\u0627\u0631\u0686 \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06f1\u066b\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B3&nbsp;<\/strong><strong>\u06cc\u0627 \u0646\u06cc\u0627\u0633\u06cc\u0646<\/strong><\/h3>\n\n\n\n<p>\u0646\u06cc\u0627\u0633\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0633\u06cc\u06af\u0646\u0627\u0644 \u0633\u0644\u0648\u0644\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 DNA \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3 \u0634\u0627\u0645\u0644 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0639\u062f\u0633 \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06f1\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B5&nbsp;<\/strong><strong>\u06cc\u0627 \u067e\u0627\u0646\u062a\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong><\/h3>\n\n\n\n<p>\u067e\u0627\u0646\u062a\u0648\u062a\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 B5 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0646\u06cc\u0632 \u0645\u0634\u0627\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u06af\u0631\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0627\u0633\u062a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0645\u0627\u0646\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f5 \u0647\u0633\u062a\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B6&nbsp;<\/strong><strong>\u06cc\u0627 \u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646<\/strong><\/h3>\n\n\n\n<p>\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u060c \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0648\u0627\u0633\u0637\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 B6 \u0647\u0633\u062a\u0646\u062f \u0634\u0627\u0645\u0644 \u0646\u062e\u0648\u062f\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06f1\u066b\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B7&nbsp;<\/strong><strong>\u06cc\u0627 \u0628\u06cc\u0648\u062a\u06cc\u0646<\/strong><\/h3>\n\n\n\n<p>\u0628\u06cc\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0628\u06cc\u0627\u0646 \u0698\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u062e\u0645\u0631\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u067e\u0646\u06cc\u0631 \u0648 \u062c\u06af\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632<strong><a href=\"https:\/\/www.bahamaneh.com\/%D9%BE%D9%88%D8%B3%D8%AA-%D9%85%D9%88-%D9%86%D8%A7%D8%AE%D9%86\/447-%D8%A8%DB%8C%D9%88%D8%AA%DB%8C%D9%86-5-%D9%85%DB%8C%D9%84%DB%8C-%DA%AF%D8%B1%D9%85%DB%8C-%D9%85%D9%88%D9%84%D8%AA%DB%8C-%D9%86%D8%B1%D9%85%D8%A7%D9%84-60-%D8%B9%D8%AF%D8%AF%DB%8C.html\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;\u0628\u06cc\u0648\u062a\u06cc\u0646<\/a><\/strong>&nbsp;\u0647\u0633\u062a\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06f3\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B9&nbsp;<\/strong><strong>\u06cc\u0627 \u0641\u0648\u0644\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u0641\u0648\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u060c \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0633\u0641\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc \u0635\u062d\u06cc\u062d \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632\u060c \u062c\u06af\u0631\u060c \u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0628\u06cc\u0627 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B12&nbsp;<\/strong><strong>\u06cc\u0627 \u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646<\/strong><\/h3>\n\n\n\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0634\u0631\u06a9\u062a \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f DNA \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628\u06cc \u0646\u06cc\u0632 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a. \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1\u06f2 \u0634\u0627\u0645\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0648 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06f2\u066b\u06f4 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;_w_&#39;%20height=&#39;_h_&#39;%20viewBox%3D&#39;0%200%20_w_%20_h_&#39;%2F%3E\" data-czlz data-src=\"https:\/\/www.actinovo.com\/media\/image\/e4\/53\/e8\/ActiNovo_BlogBanner_VitaminB.jpg\" alt=\"The ultimative Vitamin B Guide (complete)\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647&nbsp;<\/strong><strong>B<\/strong><\/h2>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/li><li>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/li><li>\u0645\u0634\u06a9\u0644\u0627\u062a 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\u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc 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\u0633\u0627\u0644\u0645 &#8230; <a class=\"cz_readmore\" href=\"https:\/\/aminsp.com\/ar\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%e2%80%8c%d9%87%d8%a7%db%8c-%da%af%d8%b1%d9%88%d9%87-b-%d9%88-%d8%b9%d9%85%d9%84%da%a9%d8%b1%d8%af-%d8%a2%d9%86%e2%80%8c%d9%87\/\"><i class=\"fa fa-sign-out\"><\/i><span>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[105,99,146,98,145,144,96],"class_list":["post-2278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-63","tag-105","tag-99","tag-146","tag-98","tag-145","tag-144","tag-96"],"_links":{"self":[{"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/posts\/2278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/comments?post=2278"}],"version-history":[{"count":1,"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":2281,"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/posts\/2278\/revisions\/2281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/media\/2279"}],"wp:attachment":[{"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/media?parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/categories?post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aminsp.com\/ar\/wp-json\/wp\/v2\/tags?post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}